City of Bondurant recently issued the following announcement.
Yin-Restorative/Hatha blend 5-week program. Perfect for winter months because our joints and muscles get stagnant due to the cold air, so our bodies need active stretching to alleviate pain and tension.
Brought to us by Yogi Nikki Ballantyne-Emery registered Yoga Teacher (RYT) with Yoga Alliance.
This is a yoga class for every level and everyBODY. Take some time out of your busy schedule to destress, improve your flexibility, and increase your joy. This class is perfect for beginners as well as advanced students as it is a slower alignment focused practice.
Wear comfortable clothing, bring a yoga mat or a towel and a water bottle.
Class Location: Bondurant Community Library
Class Duration: 1 hour
Class Cost: $10 per class or $50 for all five classes
Registration Link: https://www.municipalonlinepayments.com/bondurantia/easypay/Ud-ol0WqKEGMSC2HLlXG7w/winter-yoga
Class Date and Times:
Friday, January 7 at 5:30 PM (Join the Facebook Event Page https://fb.me/e/2Gf7IMfbn)
Friday, January 14 at 5:30 PM (Join the Facebook Event Page https://fb.me/e/4DxZDRCfb)
Friday, January 21 at 5:30 PM (Join the Facebook Event Page https://fb.me/e/1sKJIz0SL)
Friday, January 28 at 5:30 PM (Join the Facebook Event Page https://fb.me/e/QeizeUv4)
Friday, February 4 at 5:30 PM (Join the Facebook Event Page https://fb.me/e/14De7ckvi)
Original source can be found here.
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