Event Date: Saturday, August 6, 2022 - 7:00am to 8:00am
Register online: http://events.constantcontact.com/register/event?llr=u5gpoh4ab&oeidk=a07ej7rztv5eff62cd8
Saturday mornings for an hour-long session with Instructor Nikki Ballantyne-Emery registered Yoga Teacher (RYT) with Yoga Alliance
July 9 - August 13
At the Bondurant Regional Trailhead
7:00 – 8:00 AM
$10 per class or $55 for the entire 6-weeks
This 6-week series will include a vinyasa style of yoga, which is great for beginners, but more demanding physically and mentally than Hatha (which was offered during the winter yoga series). Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. While hatha yoga focuses on holding an asana for several moments, vinyasa yoga is more fast-paced. There are always ways to modify if you haven’t worked up to a swift tempo. You’ll increase your flexibility and event build some strength with dedication. The same as hatha yoga, vinyasa yoga helps to get you out of your mind and into your body to find presence.
Bring a towel or yoga mat. Wear comfortable clothing and bring water.
If the feel-like temperature is below 35 degrees or the ground is wet, the class will be canceled. If the heat index is above 80 degrees the class will be canceled. Every effort will be made to make up the classes, but refunds will not be issued.
Original source can be found here.
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