Exercise, Gymnastic | Pexels by Karolina Grabowska
Exercise, Gymnastic | Pexels by Karolina Grabowska
Geri-Fit
Strength Training for Older Adults
Date and Time:
Thursday, January 19, 2023
9:00am to 10:00am
Description:
Geri-Fit is a DVD-led strength training workout designed for older adults, but everyone is welcome!
Bring water, 2-3 pound weights, and a stretch band, and wear comfortable clothing.
Please call the library if you have any questions. 515-967-4790
Original source can be found here.
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