Cardio Fitness | Tyler Nix (Unsplash)
Cardio Fitness | Tyler Nix (Unsplash)
Geri-Fit
Strength Training for Older Adults
Event Date:
Thursday, March 30, 2023
Time:
9:00am to 10:00am
Geri-Fit is a DVD-led strength training workout designed for older adults, but everyone is welcome! Bring water, 2-3 pound weights, and a stretch band, and wear comfortable clothing. Please call the library if you have any questions. 515-967-4790
Original source can be found here.
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